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Most exercises have their place in training and it comes down to personal preference and your own physiology. Both are great for building strong legs and carry over to building stronger compound lifts ...
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SLOW and CONTROLLED carriage leg press. I have been going to the gym for 5+ years and nothing has given me results like working out glutes on the reformer! (You also can do progression overload on a ...
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How To Use The Leg Press Machine (The Ultimate Guide) — Select Fitness USA
