Physical trainers; what are the pro's and con's of the 'very high rep' burpee workout programs that seem to be trending and used by YouTube channels such as Iron Wolf, Burpees King,
![David Rachford on X: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / X David Rachford on X: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / X](https://pbs.twimg.com/media/EWsSNYvUwAEdEjd.jpg)
David Rachford on X: "15 days of 100 burpees every day, 13k+ steps, and following nutrition advice from coach @josiahfitness. https://t.co/hHADy5Msb9" / X
![Three month transformation. Claims natty. Claims he did mostly weighted burpees and pull-ups : r/nattyorjuice Three month transformation. Claims natty. Claims he did mostly weighted burpees and pull-ups : r/nattyorjuice](https://external-preview.redd.it/S-61lImfIkNg9qF2-KRHzrHaGvwMV6aBPrG0ZU7qZh0.jpg?auto=webp&s=a3d36359f328c05abfb849db2b8428cc0391b405)